Revamp Your Diet From the Ground Up

March is National Nutrition Month® This year's theme is "Nutrition From the Ground Up".  Take this week to look at your diet and make sure you are eating enough fruits, vegetables, whole grains, beans, and nuts.  Keep a food record of all the foods you eat.  At the end of the week, check to see what foods you have chosen.  Did you get the fruits, vegetables, and whole grains you needed?  Did you try any bean based meals this week?  Not sure how many servings you should have?  Check out http://www.mypyramid.gov/