Learn to become a comfortable ex-smoker.

• Behavior modification, including cognitive restructuring techniques teach individuals skills to cope with the quitting process
• Participants learn through problem solving skills to deal with stress, eating habits and situations that create urges for a cigarette
• Sessions meet one hour, once a week for six weeks

For more information contact the Best of Health Line 440-953-6000 or 1-800-454-9800.