OCTOBER 25, 2009

KNOW WHAT YOU NEED

Do you know how much food your body actually needs?  If you’re having trouble maintaining your weight, it could help to find out what you need each day.  You can estimate calorie needs with many equations, or go to MyPyramid.gov to see how many servings of each food group you need.  www.mypyramid.gov/mypyramid/index.aspx