- Serves: 12
- Complexity: very easy
- 10 oz package frozen, chopped spinach
- 2 cups Brownberry unseasoned bread cubes
- 6 oz egg substitute
- 2 oz reduced fat parmesan cheese
- 1/2 onion, chopped
- 1 tsp minced garlic
- 2 tbsp light margarine, melted
- 1/4 cup reduced-fat shredded cheddar cheese
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Cook spinach according to package directions. Drain well. Mix together spinach, bread cubes, egg substitute, parmesan cheese, onion, garlic, melted margarine, and cheddar cheese in a large bowl. Place in refrigerator and chill for approximately 30 minutes.
Spray baking sheet with olive oil spray. Drop mixture by rounded spoonfuls onto baking sheet. Freeze for at least 1 hour.
Before baking, partially thaw (approximately 30 minutes). Preheat oven to 350 degrees. Re-spray baking sheet with olive oil spray.
Bake in oven for approximately 20-25 minutes or until lightly browned.
Calories: 63 Sodium: 164 mg
Total Fat: 2.4 g Total Carbs: 6.1 g
Sat. Fat: .8g Fiber: .5 g
Trans Fat: 0 g Sugar: .7 g
Chol: 5 mg Protein: 3.7 g
Recipe taken from: http://allrecipes.com/recipe/spinach-appetizers/detail.aspx
It has been modified.