- Serves: 4
- Complexity: medium
- 1 medium green pepper cut into strips
- 4 boneless pork top loin chops (approx. 1 pound)
- 1 can pineapple chunks (8 oz., undrained)
- 1/4 tsp ginger
- 1/4 tsp cinnamon
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Spray skillet with cooking spray. Heat skillet. Place pork chops on skillet and cook over low heat. Cook each side for approximately 5 minutes. Center should not be pink. Once cooked through, remove pork from skillet and place on a serving dish.
Carefully wipe out skillet and spray with cooking spray. Place pepper strips in skillet.
Pour in pineapple chunks and juice. Stir in ginger and cinnamon. Simmer for about 3-5 minutes.
Spoon mixture on top of pork chops.
Calories: 177 Sodium: 210 mg
Total Fat: 2.7 g Total Carbs: 11.4 g
Sat. Fat: .8 g Fiber: 1.1 g
Trans Fat: 0 g Sugar: 10 g
Chol: 62 mg Protein: 26 g
Recipe taken from: http://recipefinder.nal.usda.gov/recipes/pineapple-pork
It has been modified.