Make a Portable Gym
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Description
Do you often times skip a workout because you are going on vacation or out of town for the weekend and won't have access to your usual gym or exercise routine? Make yourself a portable gym and you will no longer have an excuse to skip a workout. Pack these times just as you would your clothes for the trip. Items to pack for your portable gym:
- Resistance band
- Workout DVDs (use in your computer or portable DVD player)
- Workout shoes
- Workout Clothes
- Water bottles- 2 for hand weights and one to rehydrate
- Heart Rate Monitor-to make sure you are in your target heart rate zone
- Swimsuit (swim or do water walking, running or aerobics)
- Don’t forget, you can always use the stairs as a part of your workout too.
Not interested in packing a portable gym, then look for a hotel that offers a fitness center or pool.