Eat More, Weigh Less!
Description
Did you know that if you choose your foods wisely you can actually eat more, feel full and lose weight? Combining low-fat, high fiber foods such as fruits, vegetables and whole grains with low-fat dairy products and lean meats will help you feel full for less.
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Crispy Chicken Sandwich and Small Fry:
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Grilled Chicken Salad -(2 cups spinach, |
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1 oz pretzels or chips: |
Veggies with 2 tbsp Hummus: |