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Dealing with everyday stress makes the body and mind work overtime. Our 8-week program gives you the tools to turn off the stress response and bring balance back to your life.

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It's possible to enjoy all the festivities--including the special foods that help make the season so enjoyable. Read on to learn about 10 nutrition and fitness strategies that will help you maintain peak fitness during the holiday season. http://bit.ly/1PCLbOr