Concord Township, OH, August 1, 2012 - Are high stress levels affecting your life? Lake Health will present a new eight-week stress management program, "Achieving Mental Wellness Every Day," on Mondays from 6:30 - 7:30 p.m. beginning August 20 at TriPoint Medical Center Physician Pavilion, Lubrizol Conference Room 3, 7590 Auburn Road, Concord Township.
This new eight-week program, presented by Lake Health Wellness Coach and Exercise Physiologist Vaia Lappas-Gilchrist, M.Ed, DTR, CPT, will address the negative effects stress has on the mind and body, how to incorporate various stress reduction techniques, basics of a low stress diet, time management skills, and mindfulness, meditation and yoga.
Registration is required. There is a $175 fee for the eight-week program. For more information or to register, call Lake Health's Best of Health Line at (440) 953-6000 or 1-800-454-9800.