How to avoid overuse injuries in runners.... (Main Topic)

Weekly Topics

Training program (Week 1)

• Rest/ sleep (Week 1)
• Shoes (Week 2)
• Hydration (Week 3)
• Psychological issues (Week 4)
• Support (Week 2 and 4)

Strength and conditioning for athletes...(Main Topic)

Weekly Topics

• How to get started (Week 1)
• Do and don't of strength training (Week 1)
• Weights vs. machines (Week 2)
• Strength training for injury prevention (Week 2)
• Sport specific strength training (Week 3)
• Supplementation: Good vs. Bad (Week 3)
• Cardio: Benefits (Week 4)
• Health Complications (Week 4)
• Strength training contraindications (Weeks 1 and 4)